Toasted Sandwich Plate
Nutritional Overview
A toasted sandwich meal with whole wheat bread, cream cheese, turkey ham, lettuce, and a side of fresh cucumber and cherry tomatoes. Estimated values; some ingredients like butter/oil for toasting are assumed. Sugar content is estimated from bread and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toasted Sandwich Plate contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Toasted Sandwich Plate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Toasted Sandwich Plate is an excellent energy source for active individuals and athletes.
• Toasted Sandwich Plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Toasted Sandwich Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 160 calories (53% of total calories).
• Protein sources: Whole wheat bread, Cream cheese (ABC Fit) provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Cream cheese (ABC Fit)
30gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherry tomatoes
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mortadella
18gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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