Toast with Scrambled Egg & Tuna
Nutritional Overview
This meal provides a balanced mix of protein from tuna and eggs, moderate carbs from toasted bread, and minimal fats, making it a nutritious option for a light protein-rich snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Toast with Scrambled Egg & Tuna provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Toast with Scrambled Egg & Tuna provides 21g of protein, supporting muscle growth, repair, and satiety.
• Toast with Scrambled Egg & Tuna provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast with Scrambled Egg & Tuna contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Toast with Scrambled Egg & Tuna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 104 calories (50% of total calories).
• Protein sources: pan tostado, huevo revuelto, atún provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
39gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
huevo revuelto
40gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
rúcula
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
22gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
queso fresco
4gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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