Health Insights & Benefits
• Toast with salami and latte contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast with salami and latte offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Toast with salami and latte is an excellent energy source for active individuals and athletes.
• Toast with salami and latte contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Toast with salami and latte with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toast bread contributes 120 calories (38% of total calories).
