Toast with Rye & Turkey
Nutritional Overview
A nutritious toast combining rye bread, creamy Saint Moret cheese, and lean turkey breast providing a balanced source of protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Toast with Rye & Turkey provides moderate energy and can fit well into most balanced meal plans.
• Toast with Rye & Turkey offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast with Rye & Turkey provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast with Rye & Turkey contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Toast with Rye & Turkey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de seigle contributes 120 calories (57% of total calories).
• Protein sources: pain de seigle, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de seigle
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
saint moret
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
blanc de dinde
30gr
Protein: 13g
| Carbs: 0g
| Fat: 0g
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