Toast with Feta and Tomatoes
Nutritional Overview
Two slices of toast topped with feta cheese and fresh tomatoes provide a balanced meal with moderate protein, carbohydrates, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast with Feta and Tomatoes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast with Feta and Tomatoes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Toast with Feta and Tomatoes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Toast with Feta and Tomatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast with Feta and Tomatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toast bread contributes 160 calories (38% of total calories).
• Protein sources: toast bread, feta cheese provide essential amino acids for muscle health.
• Energy sources: toast bread, tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toast bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
feta cheese
50gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
tomatoes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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