Toast with Cream Cheese
Nutritional Overview
Three pieces of toast bread topped with cream cheese. Amounts and nutrition are estimated from the image. No clear additional ingredients are visible, so missing values were set to 0 where not identifiable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast with Cream Cheese contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast with Cream Cheese offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Toast with Cream Cheese is an excellent energy source for active individuals and athletes.
• High in fats (19g), Toast with Cream Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Toast with Cream Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cheese contributes 190 calories (52% of total calories).
• Protein sources: toast bread, cream cheese provide essential amino acids for muscle health.
• Energy sources: toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toast bread
75gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
cream cheese
60gr
Protein: 5g
| Carbs: 5g
| Fat: 17g
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