Toast with Cheddar Cheese and Yogurt
Nutritional Overview
Two toasts: one topped with cheddar cheese and one topped with yogurt, estimated from visible ingredients only.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Toast with Cheddar Cheese and Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Toast with Cheddar Cheese and Yogurt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Toast with Cheddar Cheese and Yogurt is an excellent energy source for active individuals and athletes.
• Toast with Cheddar Cheese and Yogurt contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Toast with Cheddar Cheese and Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (57% of total calories).
• Protein sources: white bread, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
cheddar cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
yogurt
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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