Toast œuf fromage
Nutritional Overview
Un toast simple avec du pain complet, un œuf frit et une tranche de fromage fondu. Les valeurs nutritionnelles sont estimées, certains détails comme les huiles de cuisson ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast œuf fromage contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast œuf fromage offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast œuf fromage provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Toast œuf fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast œuf fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage fondu contributes 160 calories (48% of total calories).
• Protein sources: pain complet, œuf frit, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
35gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
œuf frit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
fromage fondu
30gr
Protein: 8g
| Carbs: 5g
| Fat: 12g
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