Toast œuf et café
Nutritional Overview
Repas équilibré composé de pain complet, œuf cuit sans matière grasse et fromage frais 0%, accompagné de café noir et d'eau. Fournit 277 kcal avec 13g de protéines, 28g de glucides et 7g de lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Toast œuf et café provides moderate energy and can fit well into most balanced meal plans.
• Toast œuf et café offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast œuf et café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast œuf et café contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Toast œuf et café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (65% of total calories).
• Protein sources: pain complet, œuf cuit sans matière grasse provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
70gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
œuf cuit sans matière grasse
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage frais 0% (squirre)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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