Toast œuf brouillé
Nutritional Overview
Un toast garni d'œufs brouillés crémeux, de ciboulette fraîche et de poivre noir. Valeurs estimées, certains ingrédients comme le beurre ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Toast œuf brouillé provides moderate energy and can fit well into most balanced meal plans.
• Toast œuf brouillé offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast œuf brouillé provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Toast œuf brouillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast œuf brouillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 180 calories (62% of total calories).
• Protein sources: œufs brouillés, pain de mie provide essential amino acids for muscle health.
• Energy sources: pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
pain de mie
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
ciboulette
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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