Toast saumon avocat
Nutritional Overview
Une tartine composée de pain complet, d'avocat écrasé et de saumon fumé. Les valeurs sont estimées et certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast saumon avocat contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast saumon avocat offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast saumon avocat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Toast saumon avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toast saumon avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (39% of total calories).
• Protein sources: pain complet, saumon fumé provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
avocat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
saumon fumé
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
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