Toast och ägg
Nutritional Overview
A simple meal of toasted bread and a cooked egg, providing moderate protein and fats with carbohydrates mainly from the bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Toast och ägg provides moderate energy and can fit well into most balanced meal plans.
• Toast och ägg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast och ägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast och ägg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Toast och ägg provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toastbröd contributes 130 calories (59% of total calories).
• Protein sources: Toastbröd, Ägg provide essential amino acids for muscle health.
• Energy sources: Toastbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toastbröd
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Ägg
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
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