Toast met zalmsalade
Nutritional Overview
Een volkoren toast met zalmsalade, bestaande uit zalm, mayonaise, augurk en een beetje ei. Voedingswaarden zijn geschat op basis van gemiddelde ingrediënten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Toast met zalmsalade provides moderate energy and can fit well into most balanced meal plans.
• Toast met zalmsalade offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast met zalmsalade provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast met zalmsalade contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Toast met zalmsalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren toast contributes 80 calories (28% of total calories).
• Protein sources: volkoren toast, zalm uit blik provide essential amino acids for muscle health.
• Energy sources: volkoren toast, zilveruitjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren toast
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
zalm uit blik
40gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
mayonaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
augurk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ei
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
zilveruitjes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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