Toast met hüttenkäse
Nutritional Overview
Een eenvoudige maaltijd met volkoren toast, hüttenkäse en een zichtbaar deel van een gekookt ei. Waarden zijn geschat op basis van de zichtbare porties in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Toast met hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Toast met hüttenkäse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast met hüttenkäse provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast met hüttenkäse contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Toast met hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren toast contributes 140 calories (59% of total calories).
• Protein sources: volkoren toast, hüttenkäse provide essential amino acids for muscle health.
• Energy sources: volkoren toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren toast
50gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
hüttenkäse
100gr
Protein: 13g
| Carbs: 4g
| Fat: 4g
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