Toast met ei en tomaat
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood, tomaat, gekookt eiwit en eigeel, en zwarte peper. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn ingesteld op 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Toast met ei en tomaat provides moderate energy and can fit well into most balanced meal plans.
• Toast met ei en tomaat offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast met ei en tomaat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast met ei en tomaat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Toast met ei en tomaat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 140 calories (49% of total calories).
• Protein sources: Volkorenbrood, Gekookt eiwit en eigeel provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Tomaat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gekookt eiwit en eigeel
60gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Zwarte peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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