Toast met avocado en forelsalade
Nutritional Overview
Deze maaltijd bestaat uit vezelrijke beschuiten belegd met avocado en forelsalade. Rijk aan gezonde vetten uit avocado en vis, met matige hoeveelheden eiwit en koolhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast met avocado en forelsalade contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast met avocado en forelsalade offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast met avocado en forelsalade provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Toast met avocado en forelsalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast met avocado en forelsalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vezelrijke beschuit contributes 180 calories (48% of total calories).
• Protein sources: Vezelrijke beschuit, Forelsalade provide essential amino acids for muscle health.
• Energy sources: Vezelrijke beschuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vezelrijke beschuit
60gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Forelsalade
30gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
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