Toast med skinka och smör
Nutritional Overview
En skiva rostat bröd med smör och parmaskinka. Värden för socker och vissa näringsämnen är uppskattade, okända ingredienser har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Toast med skinka och smör provides moderate energy and can fit well into most balanced meal plans.
• Toast med skinka och smör offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast med skinka och smör provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast med skinka och smör contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Toast med skinka och smör with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostat bröd contributes 140 calories (54% of total calories).
• Protein sources: Rostat bröd, Parmaskinka provide essential amino acids for muscle health.
• Energy sources: Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostat bröd
40gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Parmaskinka
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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