Toast med skinka och prosciutto
Nutritional Overview
En toast utan smör, med rostat bröd, kokt skinka och prosciutto. Ett enkelt alternativ med måttlig mängd fett och protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Toast med skinka och prosciutto provides moderate energy and can fit well into most balanced meal plans.
• Toast med skinka och prosciutto offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast med skinka och prosciutto provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast med skinka och prosciutto contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Toast med skinka och prosciutto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostat bröd contributes 120 calories (48% of total calories).
• Protein sources: Rostat bröd, Kokt skinka, Prosciutto provide essential amino acids for muscle health.
• Energy sources: Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostat bröd
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Kokt skinka
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Prosciutto
20gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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