Toast med ost och skinka
Nutritional Overview
En skiva rostat vitt bröd toppad med smält mozzarellaost, lufttorkad skinka och körsbärstomater. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast med ost och skinka contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast med ost och skinka offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast med ost och skinka provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Toast med ost och skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Toast med ost och skinka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 120 calories (39% of total calories).
• Protein sources: Vitt bröd, Mozzarellaost, Lufttorkad skinka provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Mozzarellaost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Lufttorkad skinka
25gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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