Toast med ost och skinka
Nutritional Overview
En toast med ost och skinka samt en halv deciliter mjölk, rik på protein och fett med måttliga kolhydrater.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast med ost och skinka contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast med ost och skinka provides 23g of protein, supporting muscle growth, repair, and satiety.
• Toast med ost och skinka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Toast med ost och skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast med ost och skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 140 calories (39% of total calories).
• Protein sources: Bröd, Ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Skinka
40gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Mjölk
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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