Toast med ost och örter
Nutritional Overview
En skiva rostat fullkornsbröd toppad med riven ost, färska örter och lite smör. Vissa värden är uppskattade och kan variera. Okända ingredienser har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast med ost och örter contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast med ost och örter offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Toast med ost och örter is an excellent energy source for active individuals and athletes.
• Toast med ost och örter contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Toast med ost och örter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (56% of total calories).
• Protein sources: Fullkornsbröd, Riven ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Riven ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Färska örter
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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