Toast med lax och avokado
Nutritional Overview
En liten toasttriangel med avokadoröra, rökt lax och persilja. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, och okända värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Toast med lax och avokado provides moderate energy and can fit well into most balanced meal plans.
• Toast med lax och avokado offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast med lax och avokado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast med lax och avokado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Toast med lax och avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 80 calories (37% of total calories).
• Protein sources: vitt bröd, rökt lax provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
avokadoröra
45gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
rökt lax
35gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
persilja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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