Toast med köttfärs & ost
Nutritional Overview
En skiva rostat bröd toppad med köttfärs, smält riven ost och kryddor. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast med köttfärs & ost contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast med köttfärs & ost provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Toast med köttfärs & ost is an excellent energy source for active individuals and athletes.
• High in fats (20g), Toast med köttfärs & ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Toast med köttfärs & ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs contributes 150 calories (38% of total calories).
• Protein sources: Rostat bröd, Köttfärs, Riven ost provide essential amino acids for muscle health.
• Energy sources: Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostat bröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Köttfärs
60gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Riven ost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Kryddor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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