Toast med ägg och skinka
Nutritional Overview
Måltiden består av en skiva rostat bröd med smör, skinka och ett stekt ägg ovanpå, samt en kopp svart kaffe. Näringsvärden för kaffe är satta till 0. Alla mängder är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast med ägg och skinka contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast med ägg och skinka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast med ägg och skinka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Toast med ägg och skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast med ägg och skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostat bröd contributes 120 calories (36% of total calories).
• Protein sources: Rostat bröd, Stekt ägg, Skinka provide essential amino acids for muscle health.
• Energy sources: Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostat bröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Skinka
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Kaffe (svart)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör (på brödet)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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