Health Insights & Benefits
• At 260 calories, Toast à l'œuf et orange provides moderate energy and can fit well into most balanced meal plans.
• Toast à l'œuf et orange offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Toast à l'œuf et orange is an excellent energy source for active individuals and athletes.
• Toast à l'œuf et orange contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Toast à l'œuf et orange is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie complet contributes 90 calories (35% of total calories).
