Toast à l'œuf et orange
Nutritional Overview
Un repas équilibré composé d'un toast avec un œuf cuit dans un peu d’huile d’olive et une orange, offrant une bonne source de protéines et de fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Toast à l'œuf et orange provides moderate energy and can fit well into most balanced meal plans.
• Toast à l'œuf et orange offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Toast à l'œuf et orange is an excellent energy source for active individuals and athletes.
• Toast à l'œuf et orange contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Toast à l'œuf et orange is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange contributes 100 calories (34% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d’olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!