Toast à l'avocat et œuf
Nutritional Overview
Un toast croustillant garni d'avocat écrasé et d'un œuf au plat, assaisonné pour une saveur équilibrée et nutritive.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast à l'avocat et œuf contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast à l'avocat et œuf offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast à l'avocat et œuf provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Toast à l'avocat et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toast à l'avocat et œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
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