Health Insights & Benefits
• Toast à l'avocat et œuf contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast à l'avocat et œuf offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Toast à l'avocat et œuf is an excellent energy source for active individuals and athletes.
• High in fats (20g), Toast à l'avocat et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toast à l'avocat et œuf is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 120 calories (34% of total calories).
