Toast Integral cu Somon și Crema
Nutritional Overview
Un mic dejun sănătos, bogat în proteine și fibre, cu calorii moderate și grăsimi sănătoase provenite din somon și cremă proteină.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Toast Integral cu Somon și Crema provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Toast Integral cu Somon și Crema provides 20g of protein, supporting muscle growth, repair, and satiety.
• Toast Integral cu Somon și Crema provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast Integral cu Somon și Crema contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Toast Integral cu Somon și Crema is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremă Philadelphia proteină contributes 90 calories (32% of total calories).
• Protein sources: Pâine integrală toast Lidl, Cremă Philadelphia proteină, Somon afumat provide essential amino acids for muscle health.
• Energy sources: Pâine integrală toast Lidl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală toast Lidl
40gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
Cremă Philadelphia proteină
50gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
Somon afumat
50gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roșii
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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