Toast fromage œuf café
Nutritional Overview
Petit déjeuner équilibré avec pain grillé, fromage fondu, œuf dur et café au lait fournissant protéines et fibres modérées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast fromage œuf café contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast fromage œuf café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Toast fromage œuf café is an excellent energy source for active individuals and athletes.
• Toast fromage œuf café contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Toast fromage œuf café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage Vache qui rit contributes 100 calories (31% of total calories).
• Protein sources: Tranche de pain grillé, Fromage Vache qui rit, Œuf dur, Café au lait provide essential amino acids for muscle health.
• Energy sources: Tranche de pain grillé, Café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tranche de pain grillé
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Fromage Vache qui rit
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Café au lait
150gr
Protein: 5g
| Carbs: 13g
| Fat: 2g
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