Toast et fromage
Nutritional Overview
Ce repas se compose d'une tranche de pain grillé (40g) et d'environ 50g de fromage à pâte molle. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast et fromage contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast et fromage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast et fromage provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Toast et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Toast et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage à pâte molle contributes 205 calories (63% of total calories).
• Protein sources: Pain grillé, Fromage à pâte molle provide essential amino acids for muscle health.
• Energy sources: Pain grillé, Fromage à pâte molle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain grillé
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Fromage à pâte molle
50gr
Protein: 9g
| Carbs: 6g
| Fat: 17g
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