Toast cu ulei & balsamic
Nutritional Overview
2 felii pâine prăjită cu ulei de măsline și oțet balsamic; aport moderat de carbohidrați și grăsimi, cu grăsimi predominant nesaturate din ulei.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast cu ulei & balsamic contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast cu ulei & balsamic offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Toast cu ulei & balsamic is an excellent energy source for active individuals and athletes.
• High in fats (18g), Toast cu ulei & balsamic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast cu ulei & balsamic provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine prăjită contributes 200 calories (60% of total calories).
• Protein sources: Pâine prăjită provide essential amino acids for muscle health.
• Energy sources: Pâine prăjită, Oțet balsamic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine prăjită
80gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
Ulei de măsline
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Oțet balsamic
25gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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