Toast cu somon și legume
Nutritional Overview
Această masă conține pâine integrală cu brânză cremă și somon afumat, roșii cherry și o felie de vânătă coaptă. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast cu somon și legume contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast cu somon și legume offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Toast cu somon și legume is an excellent energy source for active individuals and athletes.
• Toast cu somon și legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Toast cu somon și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 120 calories (39% of total calories).
• Protein sources: pâine integrală, somon afumat, vinete coapte provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
somon afumat
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
brânză cremă
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
roșii cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinete coapte
40gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
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