Toast cu ouă jumări
Nutritional Overview
O felie de pâine prăjită acoperită cu ouă jumări gătite în ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast cu ouă jumări contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast cu ouă jumări provides 20g of protein, supporting muscle growth, repair, and satiety.
• Toast cu ouă jumări provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Toast cu ouă jumări provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast cu ouă jumări provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 180 calories (49% of total calories).
• Protein sources: pâine prăjită, ouă provide essential amino acids for muscle health.
• Energy sources: pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine prăjită
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
ouă
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
ulei pentru gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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