Toast cu ou și pesto
Nutritional Overview
Felie de pâine integrală cu ou prăjit și pesto. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast cu ou și pesto contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast cu ou și pesto offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast cu ou și pesto provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Toast cu ou și pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast cu ou și pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pesto contributes 120 calories (38% of total calories).
• Protein sources: Ou prăjit, Pâine integrală, Pesto provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, Pesto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou prăjit
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Pâine integrală
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Pesto
20gr
Protein: 3g
| Carbs: 6g
| Fat: 9g
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