Toast con tacchino
Nutritional Overview
Toast con pane ai cereali, fesa di tacchino e formaggio. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Toast con tacchino provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Toast con tacchino provides 20g of protein, supporting muscle growth, repair, and satiety.
• Toast con tacchino provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast con tacchino contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Toast con tacchino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane ai cereali tostato contributes 156 calories (55% of total calories).
• Protein sources: pane ai cereali tostato, fesa di tacchino provide essential amino acids for muscle health.
• Energy sources: pane ai cereali tostato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane ai cereali tostato
60gr
Protein: 6g
| Carbs: 24g
| Fat: 3g
fesa di tacchino
60gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
formaggio a fette
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!