Toast con pane integrale
Nutritional Overview
Toast made with whole wheat bread, ham, and cheese providing a balanced source of protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast con pane integrale contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast con pane integrale provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Toast con pane integrale is an excellent energy source for active individuals and athletes.
• High in fats (15g), Toast con pane integrale provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast con pane integrale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane integrale contributes 120 calories (34% of total calories).
• Protein sources: pane integrale, formaggio, prosciutto cotto provide essential amino acids for muscle health.
• Energy sources: pane integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane integrale
60gr
Protein: 6g
| Carbs: 22g
| Fat: 1g
formaggio
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
prosciutto cotto
50gr
Protein: 15g
| Carbs: 1g
| Fat: 5g
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