Toast complet oeuf fromage frais
Nutritional Overview
Petit déjeuner équilibré avec pain complet, fromage frais et omelette apportant protéines, glucides complexes et lipides essentiels.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast complet oeuf fromage frais contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast complet oeuf fromage frais provides 22g of protein, supporting muscle growth, repair, and satiety.
• Toast complet oeuf fromage frais provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Toast complet oeuf fromage frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toast complet oeuf fromage frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 130 calories (39% of total calories).
• Protein sources: pain complet, fromage frais, œuf (omelette) provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
fromage frais
50gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
œuf (omelette)
50gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
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