Toast complet avocat tomate œuf
Nutritional Overview
A balanced meal with whole wheat toast, fresh cheese, avocado, tomato, and boiled egg providing moderate protein, healthy fats, and low sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast complet avocat tomate œuf contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast complet avocat tomate œuf offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast complet avocat tomate œuf provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Toast complet avocat tomate œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toast complet avocat tomate œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: demi avocat contributes 120 calories (36% of total calories).
• Protein sources: pain complet, fromage frais, œuf dur provide essential amino acids for muscle health.
• Energy sources: pain complet, demi avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
fromage frais
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
demi tomate
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
demi avocat
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
œuf dur
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
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