Toast beurre de cacahuète
Nutritional Overview
Une tranche de pain complet tartinée de beurre de cacahuète. Valeurs estimées, certains détails comme les ajouts sucrés ou huiles ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast beurre de cacahuète contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast beurre de cacahuète offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast beurre de cacahuète provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Toast beurre de cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast beurre de cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 190 calories (61% of total calories).
• Protein sources: pain complet, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain complet, beurre de cacahuète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
beurre de cacahuète
30gr
Protein: 7g
| Carbs: 8g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!