Toast beurre d’arachide
Nutritional Overview
Deux tranches de pain de mie avec une petite quantité de beurre d’arachide apportant des protéines, des glucides modérés et une bonne source de graisses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Toast beurre d’arachide provides moderate energy and can fit well into most balanced meal plans.
• Toast beurre d’arachide offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Toast beurre d’arachide is an excellent energy source for active individuals and athletes.
• Toast beurre d’arachide contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Toast beurre d’arachide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 160 calories (55% of total calories).
• Protein sources: Pain de mie, Beurre d’arachide provide essential amino acids for muscle health.
• Energy sources: Pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Beurre d’arachide
16gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
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