Toast avocat dinde
Nutritional Overview
Two rye bread toasts topped with mashed avocado mixed with Saint Môret cheese and turkey slices, providing a balanced source of protein, healthy fats, and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast avocat dinde contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast avocat dinde provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Toast avocat dinde is an excellent energy source for active individuals and athletes.
• High in fats (20g), Toast avocat dinde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast avocat dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de seigle contributes 160 calories (38% of total calories).
• Protein sources: Pain de seigle, Tranche de dinde provide essential amino acids for muscle health.
• Energy sources: Pain de seigle, Avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de seigle
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Saint Môret
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Tranche de dinde
40gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
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