Toast aux œufs mayo
Nutritional Overview
Une tranche de pain complet grillé garnie d'un mélange d'œuf dur, mayonnaise et quelques morceaux de tomate. Valeurs estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast aux œufs mayo contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast aux œufs mayo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast aux œufs mayo provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Toast aux œufs mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Toast aux œufs mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 120 calories (39% of total calories).
• Protein sources: pain complet grillé, œuf dur provide essential amino acids for muscle health.
• Energy sources: pain complet grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet grillé
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
morceaux de tomate
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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