Toast aux œufs
Nutritional Overview
Un toast de pain complet garni d'un œuf cuit, accompagné d'une tasse d'eau. L'huile utilisée pour la cuisson est estimée. Valeurs approximatives pour certains ingrédients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Toast aux œufs provides moderate energy and can fit well into most balanced meal plans.
• Toast aux œufs offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast aux œufs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast aux œufs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Toast aux œufs provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 110 calories (48% of total calories).
• Protein sources: pain complet, œuf provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
œuf
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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