Toast au saumon fumé
Nutritional Overview
Une tartine de pain complet garnie de saumon fumé, offrant un bon équilibre entre protéines et glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Toast au saumon fumé provides moderate energy and can fit well into most balanced meal plans.
• Toast au saumon fumé offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast au saumon fumé provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast au saumon fumé contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Toast au saumon fumé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon fumé contributes 130 calories (52% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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