Toast au fromage fondu
Nutritional Overview
Une tranche de pain de mie garnie de sauce tomate et de fromage râpé fondu. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast au fromage fondu contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast au fromage fondu offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Toast au fromage fondu is an excellent energy source for active individuals and athletes.
• High in fats (20g), Toast au fromage fondu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Toast au fromage fondu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 200 calories (54% of total calories).
• Protein sources: pain de mie, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pain de mie, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
fromage râpé
50gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
sauce tomate
30gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!