Health Insights & Benefits
• Toast au fromage et salade contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast au fromage et salade offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Toast au fromage et salade is an excellent energy source for active individuals and athletes.
• Toast au fromage et salade contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Toast au fromage et salade provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (34% of total calories).
