toast au fromage
Nutritional Overview
Une tranche de pain complet avec des tranches de fromage suisse. Les valeurs sont estimées pour un poids total de 57g. Les sucres sont faibles et estimés à 1g. Valeurs approximatives basées sur les ingrédients visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, toast au fromage provides moderate energy and can fit well into most balanced meal plans.
• toast au fromage offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• toast au fromage provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• toast au fromage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. toast au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 110 calories (56% of total calories).
• Protein sources: pain complet, fromage suisse provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
35gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
fromage suisse
22gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
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