Toast au beurre de cacahuète
Nutritional Overview
Une tranche de pain complet grillé avec du beurre de cacahuète. Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Toast au beurre de cacahuète provides moderate energy and can fit well into most balanced meal plans.
• Toast au beurre de cacahuète offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast au beurre de cacahuète provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Toast au beurre de cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast au beurre de cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 160 calories (59% of total calories).
• Protein sources: pain complet grillé, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain complet grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet grillé
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
beurre de cacahuète
30gr
Protein: 6g
| Carbs: 2g
| Fat: 16g
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