toast
Nutritional Overview
Toast riche en glucides et protéines modérées, graisses faibles ; sucre peu élevé, mais type de pain/processing influent.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, toast provides moderate energy and can fit well into most balanced meal plans.
• toast offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• toast provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• toast contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 243 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 16g
| Carbs: 25g
| Fat: 9g
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